This simplified proportion is based on the World Health Organization (WHO) guidelines (which recommend 12–15% protein, 50–60% ...

A healthy food environment supports everyone in making healthy food choices, while an unhealthy one may result in several ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

Hims reports that 70% of Americans believe an economic downturn encourages healthier habits, like cooking at home and ...

In a candid revelation, 41-year-old actress Saumya Tandon shares her approach to wellness, emphasizing that true fitness ...

Christmas is associated with coziness and traditions, but also with large meals. This leads many people to consider how the holiday affects their health.

Research consistently shows that employees with balanced eating habits experience fewer midday crashes, higher productivity, improved focus, and lower stress levels.

As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few ...

Share on Pinterest New research shows a high quality diet during youth and middle age helps maintain cognitive function later in life. FG Trade/Getty Images A healthy diet has been linked to a reduced ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year. With as ...