All it takes is 20 minutes or less to make one of these tasty and nutritious dinner recipes, all with gut-healthy ingredients ...

Stop sacrificing your digestion for the sake of speed—these nutritionist-approved recipes prove you can heal your gut in less time than it takes to order takeout.

These gut-healthy snack recipes highlight foods like nuts, fruit, veggies and whole grains to help you reap the benefits of the Mediterranean diet.

This chopped salad is a crisp, colorful mix of veggies. It’s tossed with a zesty homemade vinaigrette, while chickpeas bring on the plant-based protein and fiber. Everything is chopped small for the ...

These creamy soup recipes are high in fiber and feature probiotic and/or prebiotic-rich ingredients to support a healthier ...

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

Discover five simple, gut-friendly recipes designed to keep your digestion comfortable while still enjoying flavorful, satisfying meals. Eating for easy digestion isn’t always intuitive. Foods that ...

Gut-friendly protein snacks like almonds, edamame, and Greek yogurt help promote helpful gut bacteria and defend against ...

Sheila Patterson is a registered dietitian with over a decade of experience and a specialization in helping manage blood sugars. Also known as The Sugar Dietitian, her goal is to help individuals ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

Thanks to communication via nerves, hormones, immune signals and microbiome, the gut and brain are in constant correspondence ...