Dates make a nutritious sweetener, but your favorite snacks don’t have to contain dates to be healthy. Whether you’re hankering for a chocolatey nut cluster or a fruity oat muffin, these date-less ...

A doctor and longevity expert gives an idea for a healthy sweet treat, made with only two ingredients, that will satisfy a craving for sugar. “Craving sweets happens for a few reasons, both physical ...

Joy Bauer has joined the Start TODAY family! Download the Start TODAY app to get Joy’s 7-day meal plan and take the guesswork out of healthy eating. The holiday season is filled with sparkle, ...

Losing weight is a real battle of will power and determination, especially with so many delicious temptations that can derail progress. However, one woman has stunned the internet by revealing the ...

Commit to healthy desserts this holiday season. With these recipes for Gluten-Free Christmas Cookies you can make chewy thick ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

When the sun is blazing and you’re craving a sweet pick-me-up, these healthier treats deliver. Whether you feel like scooping, sipping or munching, I’ve got three recipes to help cool you down and ...

Try these simple ingredient swaps, recommended by chefs, if you want to indulge over the holidays without sacrificing your ...

Diwali is almost here and it’s time to celebrate the most awaited festival of the year with some delicious sweet treats. But most of us end up gorging on store bought sugar laden sweets to satiate our ...

Craving something sweet in Tampa? You’re not alone; this city runs on cafecitos and guava everything. Unfortunately, over 30 percent of Florida adults are obese (according to the United Health ...

Yes, you really do deserve sweet treats every day, all day. A new study has found one in three Americans reward themselves with something sweet more than once per day — and 46% crave sweets by noon.