The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...
Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...
James Beard Award-winning chef Roy Choi's new cookbook The Choi of Cooking is all about cooking nutritious meals without ...
Planning a holiday getaway with asthma or allergies? Discover seven expert tips from a University of Utah Health allergist to ...
There’s something to be said about a good sigh. Sometimes that deep exhale doesn’t just feel psychologically satisfying, but ...
September is Healthy Aging Month, and CHRISTUS Health encourages adults 45 and older to be proactive in their day-to-day lives.
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