5 Exercises Every Woman Over 55 Should Do Daily to Maintain Strength

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.
Woman&Home on MSN

Over 50? An orthopaedic surgeon reveals the weekly workout routine 'every woman' should do for longevity

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...
Real Simple on MSN

11 power foods women over 50 should be eating, according to dietitians

This makes certain foods particularly ideal for this phase of life—but what are those foods, exactly? To find out, we asked dietitians for their expert recommendations, along with tips on how to enjoy ...
Sassy Sister Vibes on MSN

14 rebellious things women over 50 are doing now to live bold and unstoppable

Aging doesn’t mean fading into the background. More women over 50 are stepping up, shaking off old expectations, and doing ...