Developing healthy eating habits in children from an early age is crucial for their physical growth and lifelong wellness.

Parents may worry that feeding fast food to their kids makes them “bad parents,” or that the food is “totally unhealthy.” But ...

Finding healthy snacks for kids can feel overwhelming when grocery store shelves are overflowing with pre-packaged options loaded with sugar, sodium, and artificial ingredients. But don't let that ...

A/Professor Nick Fuller works for the University of Sydney and RPA Hospital and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and ...

Experts share seven foods with bad reputations that are surprisingly nutritious and worth keeping in your diet.

If you’ve ever had a tough time getting your kids to eat something healthy, you’re definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...

Parents often make unintentional nutrition mistakes, such as over-relying on processed 'kid-friendly' foods and forcing ...