February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

Heart disease, sometimes called coronary artery disease, is caused by atherosclerosis, a process which involves the accumulation of cholesterol plaques in the arteries that supply blood to the heart.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

You may not love what we're about to say, but it's true: Heart health risks increase with age. The American Heart Association says heart disease risk factors often appear in our 50s and 60s. While you ...

Here’s what to start doing–and what to stop doing—straight away.

Dr. Oen-Hsiao adds that, ideally, it’s best to do a mix of cardio and strength training; the heart needs both types of exercise to stay strong. But if you currently don’t do any form of exercise, all ...

Practical, easy-to-follow “Heart Healthy Tips” to reduce risk of heart disease.

Heart-healthy habits don't need to be complex or challenging! Find out our editorial team's top tips for prioritizing heart ...

The Mankato area resident, in his 70s, said he frequently uses VINE’s new cardio studio, which opened up in July as part of the facility’s recent renovation. “To have that ability to do it in one ...