Nutrient-packed collard greens are a delicious dark leafy green that can add a healthy and extremely flavorful set of staples to your repertoire. Whether you want it cooked into a cozy soup, added ...

© 2024 The Atlanta Journal-Constitution. All Rights Reserved. Black-eyed peas and greens in some form or pairing on New Year’s Day is a time-honored Southern ...

The intersection of tradition and health takes center stage as African American families increasingly seek ways to enjoy beloved holiday dishes while maintaining heart health. According to recent ...

1. Thoroughly wash the leaves of the collard greens, making sure all dirt and sand are removed, then pat dry. (You may need to wash them a few times.) 2. Pile the leaves on top of each other and ...

These lunches are both delicious and good for the heart. Whether you’re in the mood for a salad, wrap, grain bowl or other delicious meal, each of these recipes is low in saturated fats and sodium to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many of these kid-friendly recipes include ingredients rich in omega-3 fatty acids, low in saturated fats ...

After two months of festivities, January always rolls in with a resolution for healthy eating. Greens top the grocery list and Vishwesh Bhatt’s cookbook, “I Am From Here: Stories and Recipes from a ...

Add greens, then pour in enough water to just cover greens (4 to 5 cups). Add turkey, bouillon cubes, garlic powder, onion ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...