Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can ...

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Heart health month in February is the perfect time to prioritize your heart health, significantly improving your overall well ...

Here’s what to start doing–and what to stop doing—straight away.

Maintaining a healthy heart is a lifelong undertaking that relies on factors both in and out of your control.

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

People who focus on these things not only have better cardiovascular health, but are also protected against conditions such ...

Practical, easy-to-follow “Heart Healthy Tips” to reduce risk of heart disease.

The Mankato area resident, in his 70s, said he frequently uses VINE’s new cardio studio, which opened up in July as part of the facility’s recent renovation. “To have that ability to do it in one ...

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart issues.