Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...
From supporting the immune system to promoting healthy skin, vitamin C plays a crucial role in many of the body’s everyday functions. This often underestimated water-soluble nutrient is involved in ...
Oranges and grapefuits aren't the only kinds of produce that are rich in vitamin C. “People tend to think of citrus first, but plenty of vegetables are loaded with vitamin C,” says Kathleen Benson, ...
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7 foods with more vitamin C than a grapefruit
Medically reviewed by Kierra Brown, RD Grapefruits are rich sources of vitamin C. A cup provides about 72 milligrams of ...
Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...
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