The human body isn’t designed to spend long periods sitting down, but a lot of us are stuck at our desks all day because of our jobs. Doing this can put unnecessary pressure on our lower back and hips ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

Unlock flexibility and ease soreness with our Yoga Hip & Hamstring Stretch routine tailored for those fit over 40. This short ...

The pigeon pose is great for deeply stretching hips and glutes. Start in a plank position, then bring one knee forward ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

On an episode of "Good Moves," Chloe de Winter demos a 15-minute Pilates stretch routine dedicated to the ever-tight hips and hamstrings. “Today I’m taking you through a really nice session—we’re ...

Deidre Rogan, a dancer in the Alvin Ailey company, shares her 10-minute routine of hip stretches for dancers she does every morning. Routine is a big part of Deidre Rogan’s life as a member of the ...

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

Running hot tip: don't ignore your hips before hitting the pavement. According to Alison Freeman, an IRONMAN certified coach and USAT Level II endurance certified coach, this part of the body directly ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...