While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

If you're new to lifting weights, this simple workout is a good place to start ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.