If you want to break an unhealthy habit, you first need to understand how habits work. A habit includes: a cue, a routine, ...

Having a routine isn’t necessarily a bad thing. It can help you stay organized, be productive, or even, according to some researchers, find meaning. Certain studies have associated family routines ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

SAVANNAH, Ga. (WTOC) - According to the CDC, roughly 15 percent of women are in fair or poor health. For women’s health month, we spoke with someone who’s not only an expert but also understands the ...

In my work as a productivity coach, I’ve noticed that major improvements to work-life balance can be made with seemingly obvious daily adjustments. There’s so much productivity gold that can be mined ...

OKAY. THAT’S ALL RIGHT. WE’LL STAND BY FOR THAT. SCHOOL VACATION IS OVER HERE IN MASSACHUSETTS. AND THAT MEANS BACK TO THE ROUTINE FOR THE KIDS. AND THE PARENTS HERE TO TALK US THROUGH IS DOCTOR ERIC ...

Tired of just exchanging memes with your friends but never seeing them? Here are tips on how to move the hang from the group chat and into real life ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...