1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Research finds time-restricted eating isn't all it's cracked up to be.

Some patients in a clinical trial of one new drug lost so much weight that they became concerned and dropped out.

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

Paradoxically, your desire to lose weight may be stalling your progress. Here are five signs that your focus on weight loss is sabotaging your attempts at change.

Evidence from multiple trials links weight loss with milder symptoms and improved wellbeing in people with psoriasis.