For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and mental ...

It’s fair to be curious about walking pads when you see yet another TikToker racking up an impressive amount of steps indoors. But aside from hitting your step goal (which might not need to be 10,000 ...

Editor’s note: The opinions of the smart, well-read women in my Denver book club mean a lot, and often determine what the ...

Exploring the vibrant streets of Morocco solo as a woman can be an exhilarating and eye-opening experience. In this video, join me as I navigate the bustling markets, stunning architecture, and unique ...