Ingredients: For the roasted vegetables: 1–2 red or yellow bell peppers (deseeded and cut into strips) 1 small eggplant (cut ...

Quinoa has long been touted as a superfood, credited with being a good source of manganese, phosphorus, magnesium, folate, and vitamin B1. It’s a fiber-rich base for grain bowls, soups, stews, and ...

REALITY FOR THIS TIME OF YEAR. LET’S HEAD TO "COOK’S CORNER." >> GOOD AFTERNOON. MY NAME IS JAY SMITH. WE JUST OPENED OUR OUTDOOR DINING WITH BEAUTIFUL SPACE OUTSIDE -- TENTS, TABLES, AND WE HAVE HAD ...

Plus, it comes together in mere minutes. Ever spy ever-present dandelion greens at the farmer’s market, but don’t quite know how to use them? I love them in sautés, salads, smoothies, and to top off ...

Quinoa, an ancient grain used around the world, is considered a “superfood” for its high protein, vitamin and mineral content. It has a distinct and nutty flavor and lends itself easily to a variety ...

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These protein-packed salad recipes, full of lean meats, whole grains and fresh vegetables, make it easy to add healthy, ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Quinoa is a seed (or pseudo-cereal) native to the Andes Mountains. It’s closely related to amaranth, and contains all nine amino acids, which makes it a complete food on its own. While you can ...

Save all of these 15-minute dinner recipes, from veggie wraps to simple grain bowls, for when you don’t feel like cooking.