There is rarely a Monday when Malaika Arora does not drop a yoga reel, and her followers look forward to it. Known for her incredible fitness and dedication to wellness, Malaika Arora has made yoga an ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

In PCOD, the male hormone androgen is increased in the uterus of women because of which cysts start to form in Ovari. PCOD can also be genetically transferred. PCOD has become a common problem among ...

Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, Malaika Arora wrote in the caption, "Surya Namaskar is not just a physical ...

Bollywood star Malaika Arora shared the advantages of Surya Namaskar. She demonstrated how to do the asana step by step on Instagram. Malaika also mentioned its connection to solar energy. In other ...

Malaika Arora wrote on her post, “Surya Namaskar is not just a physical practice, it’s a sacred mantra. Each breath attunes you to solar energy, awakening your Sushumna Nadi (right nostril or sun), ...

Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, told HT Lifestyle that yoga helps not only in weight management but also in improving core stability. “Some yoga asanas work in deep within ...

AHMEDABAD (ANI) – Gujarat has secured its place in the Guinness Book of World Records with the largest simultaneous performance of Surya Namaskar. A remarkable gathering of over 4,000 participants ...