This World Food Day, 645 million people are going hungry, yet more than a billion tonnes of food is wasted annually.

This post was co-authored by Michelle May, MD. In 2024, one in eight people reported taking a GLP-1 receptor agonist (or GLP-1 for short). GLP-1s signal the hypothalamus to reduce hunger signals and ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big deal. But, statistics show, that occasional part is no easy trick. Such food ...