Taylor Swifts quote, “You dont have to forgive and you dont have to forget to move on. You can move on without any of that happening,” offers a realistic perspective of emotional healing. It indicates ...

The phrase “forgive and forget” is a common slogan and recommendation. But does it make sense for trauma survivors? While researching for my book, You Don’t Need to Forgive: Trauma Recovery on Your ...

Forgiving and forgetting means to completely let go of hurt and the memory of hurt. Look at this from the perspective of a glass vase. You had a glass vase and you broke it. You may try to fix the ...

Over the last decade and a half, the internet has become less of an online networking system and more of a unique, unrestricted subculture. It includes a vast digital playground of media that is sent, ...

About six months ago I wrote an article on the old saying, “forgive and forget.” Today I want to write a follow-up to that ...