In the Millennial Therapist's advice column, she answers questions including why it's difficult to break bad habits.

When Sarah McBride* of Cleveland, OH discovered her husband of almost two decades was having a sexual affair with his young assistant, she was devastated. While they stayed together, McBride was still ...

Can we be honest for a second? Being in a relationship isn't always sunshine and rainbows. And whether you've been together for a short or long time — bad things are bound to happen. The most uncommon ...

Dear Eric: My husband works for an airline and had an emotional affair with a female coworker. I only found out through less-than-honest means (I went through his phone while he was asleep). I have ...

This post is in response to Why Adultery Is Harmful Even Before It's Discovered By Mark D. White Ph.D. Source: (c) photography33 The secret addition of a third party into the intimate circle of a ...

After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...