Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ...

You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

All of us have experienced it: the deep cuts that go along with being hurt by someone else, emotionally or physically. When that kind of personal affront takes place, it’s easy to grab onto that pain ...

Forgiving yourself for mistakes you've made in the past can be difficult, but it’s important for many reasons. The benefits of self-forgiveness go far beyond simply feeling better — it can improve ...

Most employment in the U.S. is "at will," meaning that an employer has the right to change or terminate a worker's employment agreement for any reason — with a handful of legal exceptions, according ...

Here are three things many people postpone for far too long, not because they're unattainable but because we keep telling ...

We all carry around invisible backpacks filled with regrets, missteps, and moments we wish we could rewrite. The weight of these past mistakes can bend our shoulders forward, altering how we move ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

When we talk about love, we often focus on the butterflies and romance, but rarely on the healing power of forgiveness. Learning to forgive is actually one of the most important skills you’ll need for ...

Divorce can be one of the most challenging life events anyone can endure. The end of a marriage is not just a legal dissolution but often a time of intense emotional upheaval. Among the complex ...