Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

One of the tightest areas of your body is this certain connective tissue in your legs. Here, experts explain what is the IT band and how to stretch it. The very first time I got professionally ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

8 miles in to my 16 mile run a slight burning around my knee turned in to a stabbing pain, that had me sitting on the sidewalk gulping back tears. This was in the age before you took your cell phone ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.