Poles are a matter of personal taste, some people don’t hill walk without them, others prefer not to add an extra bit of kit to their pack. This article looks at some of the benefits and how to use ...

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If taking a brisk walk is your go-to form of exercise, Nordic walking is a similar full-body workout you may want to consider. This tried-and-true method involves using lightweight walking poles that ...

Several years ago, while hiking to the bottom of the Grand Canyon with my family, my wife, Esther, developed “canyon knee,” also known as “hiker’s knee” or, in medical terms, “patellar tendinitis.” ...

Learn more about the benefits of Nordic walking, what equipment you need, and tips for getting started with this full-body workout.

Walking poles (often called trekking poles) assist with balance and stability on uneven terrain. They also help alleviate the strain suffered by your knees – experts estimate that when used properly, ...

Hikers and walkers can learn how to use walking poles in a two-session workshop offered by the city of Davis on Thursdays, June 8 and 15, from 10:15 to 11:45 a.m. Participants will learn the benefits ...