The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these muscles.

Lots of fitness devotees walk around with tight calves, which is not only uncomfortable but not good for your muscles. Here's how to stretch your calves, according to the pros. Lately, I’ve noticed ...

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup or climbing stairs. But with a seated shin stretch, you can deliver sweet relief ...