The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

If you’re hoping to improve your performance or general outcomes—whether in your personal or professional life—it may be time to look inward to your intrinsic motivation.

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how you can build the kind that will keep you exercising for good.

Ready to transform your life? Disappear for a while and focus on self-improvement. Work on yourself quietly and return as a ...

The motivation diagnostic can help individuals and teams measure and improve their motivation. If you want to improve something, it always helps to have a way to measure it first.

Motivation is a complex process informed by many factors that work together to make the desire to pursue a task appealing. If any of those factors are off, you may find the idea of continuing to ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

If you’re an entrepreneur, you know that you have plenty at stake in the early stages of your start-up company. Here are a few ways that companies can attract, retain, and motivate their teams.

Adding these FAAs to the diets of microbiome-depleted mice restored their motivation for exercise. The results suggest that diet could improve one's motivation to exercise.

To attract future leaders, change is needed in an industry that has relied on a 'conservative approach' to executive compensation, says one healthcare consultant.

A recent paper reviews motivational strategies linked with 4 elements of motivation: setting goals, sustaining motivation, managing multiple goals, and leveraging social support.