The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

If you're in need of a way to improve focus and motivation, this approach can significantly boost dopamine levels.

If you’re hoping to improve your performance or general outcomes—whether in your personal or professional life—it may be time to look inward to your intrinsic motivation.

The motivation diagnostic can help individuals and teams measure and improve their motivation. If you want to improve something, it always helps to have a way to measure it first.

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how you can build the kind that will keep you exercising for good.

Harvard-trained psychiatrist Gabriella Rosen Kellerman says that mattering is crucial to increase your motivation about work. Adam Grant echoed the sentiment.

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

If you’re an entrepreneur, you know that you have plenty at stake in the early stages of your start-up company. Here are a few ways that companies can attract, retain, and motivate their teams.

The results suggest that diet could improve one's motivation to exercise.

A recent paper reviews motivational strategies linked with 4 elements of motivation: setting goals, sustaining motivation, managing multiple goals, and leveraging social support.

Harvard-trained psychiatrist Gabriella Rosen Kellerman says that a sense of mattering is crucial to increase your motivation at work, and earlier this month, Wharton behavioral psychologist Adam ...