Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...

As we age, changes in physical strength, coordination, and sensory perception may impact our ability to maintain balance. For older adults, loss of balance is more than just a mild inconvenience; it’s ...

The answer could be yes, according to a promising study published in Innovation in Aging from University of Alabama at Birmingham Arts in Medicine. Compared with older adults living in single-dwelling ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.