Extreme heat impacts digestion and gut health. Nutritionist Paridhi suggests consuming curd-based drinks, hydrating foods like cucumber, sabja seeds, and more.

Borderline deficient in February. Clearly symptomatic by June. Summer heat, heavy sweating, and disrupted meals do the rest. Summer doesn't cause iron deficiency. It exposes it. And the fix has been ...

Lifestyle expert Luke Coutinho says that if the body is adequately hydrated, has balanced electrolytes, good digestion, and ...

India has been solving summer heat long before electrolyte sachets and energy drinks arrived. These five traditional drinks, ...