If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...

Add Yahoo as a preferred source to see more of our stories on Google. Forget about the Mediterranean diet, and bring on the sushi. New research has revealed that eating a traditional Japanese diet ...

Don’t worry, it’s just tempura-ry. While Japanese people eat a wide variety of diets, the most traditional is washoku. The plan is low in saturated fat and added sugar, high in fiber, rich in omega‑3 ...

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming rice every day has fascinated scientists, nutritionists and everyday ...