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Events ; Mindfulness: from research to teaching. On 11 December, Jon Kabat-Zinn—the leading proponent of mindfulness in the West and founder of the Mindfulness-Based Stress Redu ...

For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.

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