For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.
In the interest of New Year's resolutions, we're bringing you this bonus episode from our friends at the Ten Percent Happier podcast. Host Dan Harris speaks with meditation expert Jon Kabat-Zinn about ...
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