Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

When is the last time you actually jumped rope? It is just like riding a bike! You pretty much pick up where you left off. Our exercise today is instant cardio. It will work everything from the top of ...

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Here are the perks, plus how to use one, according to fitness pros.

Cardio gets a bad rap for being boring, and we get it: running, walking, and cycling feel pretty one-dimensional when you're doing them day in, day out. Aiming for variety in your workout routine ...

Remember the good ol’ days when you could hit the playground for a little double Dutch with your friends? You’d laugh, sing a few rhymes about how Cinderella was dressed in yellow, then you’d head ...

That skipping rope you’ve tossed into the corner? It’s time to pick it up. Like many, I’ve read about the numerous benefits of skipping but still opted for the treadmill every time. But why is that?

Jumping rope is: Child's play? The fastest 10-minute cardio exercise available? One component of an all-around intensive workout? A profitable fund-raiser for the American Heart Association? It ...

Plenty of us moved our workout from the gym to home over the past few years, and while that switch was originally for social distancing, here in 2022 a lot of us aren’t ever going back. With ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...