Join us for a challenging and fun Jumping Jacks workout! You can pause the video if needed and aim for over 4 rounds for an ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Bill Kathan is, no doubt, an exceptionally fit man. But is the 62-year-old from Brattleboro really the “World Exercise Champion,” as his graffiti-covered vehicle proclaims? I spied his 1999 Dodge van ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

A university professor has found a way to help students -- and himself -- power through long lecture classes: exercise breaks. A new study showed that five-minute exercise sessions during lectures ...