Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Like this post? Share it! 10 healthy things to do every day as women over 50 and beyond that will help us live our best life.© Inspire My Style how to live a healthy lifestyle healthy living for ...

Helen Mirren, 79, caused a stir in the fitness world in January when her military fitness routine went viral. The actress revealed she’s been doing the same 12-minute exercise routine every day for ...

Trainer: 5 Simple Mobility Moves Are My Secret to Staying Fit Over 50 originally appeared on Men's Fitness. As you enter your 50s and beyond, mobility naturally starts to decline. Without regular ...

As a woman in my early 50s, the only trend I remember that remotely resembles the current state of athleisure wear is the velour Juicy tracksuit, made famous by Jennifer Lopez in the early aughts. And ...