Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Some use game-like graphics to guide you ... but they are not significantly more effective than weight-free Kegel exercises, bladder retraining, or electrical stimulation.

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We've been hearing about Kegel exercises for years, decades even, as the best way to strengthen the ...