Fried rice is a classic and comforting recipe that everyone loves…except maybe those who are trying to eat less carbs.

Subbing zucchini noodles, aka zoodles, into your favorite pasta dish is an easy way to create a nutritious, low-carb meal. But there are more perks to going green: Zucchini is high in potassium, high ...

A low carb version of the beloved chicken noodle soup. This instant pot soup is the perfect easy weeknight dinner. The “noodles” are made of zucchini run through a spiralizer or vegetable peeler.

Meal prepping is a super-easy way to keep you on track with any diet, but especially the keto diet. As a refresher, the keto diet is all about staying within a set number of macros that keep you in ...

Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One of the easiest, yet perceived difficult, changes anyone can make to be ...