Every January, millions of people set new year’s resolutions with the hope of becoming healthier, happier versions of themselves. Yet by February, many of those goals have already fallen by the ...

Hello, 2024. It’s that time of the year again. The start of the new year is a natural time to think about your current behaviors, what you may want to do differently, and your goals for the upcoming ...

Failed with your New Year’s resolutions? Bite-size shifts in thinking can help you achieve your goals, says Dr. Michele Kehrer, author of the new book “Brave Shift.” ...

This year, you’re making New Year’s resolutions a family affair. You’re focusing on family walks and reading time. While your resolutions may take care of your kids’ bodies and minds, there may be one ...

Many people are staying true to their New Year’s resolutions, but studies say only 10% of those people will keep their resolutions through the end of the year. Joining the News 9 team Monday morning ...

New Year’s resolutions can be effective when they tap into that fresh-start feeling and help you focus on the healthy habits you want to build. Setting SMART and “approach” goals — ones that are ...