Emotional courage refers to the capacity to embrace and express your emotions fully, even when it may be challenging or uncomfortable to do so. When you have emotional courage, you can acknowledge and ...

Imagine a child who is able to say, “I’m nervous right now,” when walking into a new social situation. Or picture a teenager who takes a few deep breaths and says to their friend, “I understand you’re ...

Most parents want to do right by their children, but miss crucial emotional skills that could change their child’s entire life trajectory. Here’s how parents can raise “emotionally intelligent” kids.

Parents are often a kid's first introduction to identifying and managing their emotions. From joy and sadness to anger and love, parents model appropriate emotional responses and teach children coping ...

Children don’t just learn empathy and compassion from formal lessons; they absorb them through daily life. The small acts of kindness they see and experience within the home create lasting impressions ...

Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are ...