From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

A 12-week Kundalini yoga course provided test subjects a range of measurable brain benefits including improved memory, anti-aging and anti-inflammatory effects, according to new research from UCLA, ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Its practice can be traced to a specific tradition called Kaula Tantra, which developed in the northeast of India near ...

A new UCLA Health study found Kundalini yoga provided several benefits to cognition and memory for older women at risk of developing Alzheimer’s disease including restoring neural pathways, preventing ...

Kundalini yoga has long held a reputation as the most mysterious—and potentially dangerous—branch of yoga. It’s a practice steeped in esoteric tradition, aiming to awaken dormant energy within the ...

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...

Also called ‘Yoga of Awareness, Kundalini yoga is a form of yoga that involves chanting and singing, breathing exercises, and repetitive poses. The purpose of the Kundalini yoga steps is to activate ...

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PARIS — Kundalini yoga teacher Guru Jagat, whose fans included Kate Hudson and Alicia Keys, has died in Los Angeles at the age of 41 following complications from surgery on a broken ankle, a ...