Despite the enticing name, cyclists squats aren’t an exercise that’s just for cyclists. This particular squat variation does however emphasize one of the four muscles that make up our quadriceps, the ...

Learn why cyclists are adding kettlebells to their routines for functional power, improved power transfer, and core control ...

Build power and endurance with smarter cycling strength training this winter. Learn 3 key strategies to recover, move better, ...

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat rack ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...