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Leg extensions workout to jump higher
Do this leg extension workout every Wednesday for three weeks to improve your vertical jump. Read the comments for more details!
If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...
In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
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