Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon.

Running is supposed to be a great way to de-stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as your ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

To help your body bounce back from distance running, listen to Dave McGillivray, race director for the Boston Marathon - and a marathon runner himself - and his frequent running partner Josh Nemzer.