People with MS who engage in more physical activity tend to have less severe physical and cognitive disability, a study demonstrated.
A fitness goal — whether it’s walking or jogging a local 5K, training for a charity bike ride, or simply walking farther without needing a rest — can provide a sense of purpose and progress. If you’re ...
Mayo Clinic on MSN
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
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