Why it matters: The bench press is a gold-standard upper-body lift that works your chest, shoulders, triceps, and stabilizers, making it a staple for strength and muscle growth. Form is everything: ...

Marine Cpl. Lisbeth Mejia-Martinez, an inventory management specialist with 2nd Combat Readiness Regiment, 2nd Marine Logistics Group, executes a bench press as part of a 12-week fitness program ...

From the shortage of free benches on the gym floor, it’s clear the bench press remains one of the most popular lifts around. Alongside the squat and deadlift, it forms part of the ‘Big 3’ barbell ...

The bench press isn’t just about pushing weight — it’s about perfect form, smart programming, and keeping your body healthy.