A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training ...

Pete Pfitzinger's plans are the gold standard for serious marathoners. The plan features medium-long runs, marathon pace segments within long runs, lactate threshold workouts, and VO2 max intervals.

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

I signed up to be part of the Canada Running Series Women’s Training Program to prepare for my first marathon. I didn’t know ...

Students Run Philly Style uses mentorship and training programs to support students and prepare them for the half or full marathon distance.

These carbon-plated wonders have broken every record in the books—but they might not be the best for you. Here's why.

Thousands run in Columbus Marathon 2025 to benefit Nationwide Children’s Hospital, navigating wind, rain, and yellow-flag ...