Which vibrating massage balls are best? It’s very easy to injure your body even during fairly low-energy activities. For those injuries involving your muscle tissue, a vibrating massage ball can help.

Back pain is a common culprit of poor zzzs, but a massage therapist shares a simple tennis ball massage tip to alleviate yours in bed. If you’ve ever had muscle tension or a nagging pain in your back, ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

I ran a half-marathon recently, and as a certified personal trainer, you can bet percussive therapy has been integral to both my performance and recovery. While I’m a huge proponent of an in-person ...

Nothing is quite as comforting as sipping tea, and drinking ginger tea sweetened with honey may reduce back pain. According to doctors at the Spine Clinic in Leicester, England, ginger’s ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Tech neck got you down (literally, because you’re always ...

Allow us to introduce myofascial release, a technique in which pressure is applied to the fascia — the connective tissue that surrounds every muscle in your body — in the hopes of relieving pain and ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. If you want an intensely ...