Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

For tense, knotted calves and hamstrings, massage therapists extoll the benefits of soaking your feet every night. As I slipped under the covers of the massage table, it was only fair to warn my ...

We asked a peripheral vascular disease specialist for tips on improving circulation and whether it’s doable – here’s what we found When you purchase through links on our site, we may earn an affiliate ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

Self-massage is a simple practice, but incredibly beneficial for the body and mind. Whether it is to relieve tension, improve ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Peripheral artery disease (PAD) can cause symptoms of cramping, fatigue, aching, and pain in your legs and buttocks. These symptoms might come up especially when you are walking or exercising. They ...

It’s no shock to anyone that many of us have too much stress, not enough sleep, and spend a lot of time hunched over our computers and phones. Given this way of life, it’s especially important to take ...

When you hear the word massage, the image that comes to mind is most likely that of gentle squeezing and pure relaxation. What you picture is probably a Swedish massage. The Swedish massage is one of ...

From a grueling leg day at the gym to hours spent sat in an office cubicle, our lower legs can easily sustain damage, leading to aches, pains and more serious issues. New on Kickstarter, Spryng aims ...