In a recent study published in The American Journal of Clinical Nutrition, researchers conducted an eight-week-long randomized controlled trial to evaluate the impacts of consuming a plant-based meat ...

Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health benefits of jackfruit, who should avoid eating and the best ways to eat it. Eating ...

BEEF AND OTHER types of organ meats are high in iron, B vitamins, protein, and other nutrients. So you may have considered ...

If you're looking to make your diet more healthy, there are lots of changes you could make, including cutting out red meat in favor of white meat. Health Digest has put together a robust list of ...

While enjoying a juicy burger or a perfectly seared steak can be incredibly satisfying, you might want to think about cutting back on red meat or eliminating it entirely for a healthier lifestyle.

Meat has been a staple of the human diet for thousands of years. However, in recent decades, a growing body of evidence suggests that eating too much meat can hurt our health. For this reason, many ...

A study from the University of Bath reports that plant-based dietary alternatives to animal products are better for the environment and for human health when compared with the animal products they are ...