Apps including Calm, Headspace, and Ninja Focus are designed to help children stay calm, increase their focus, and sleep better. My title is Senior Features Writer, which is a license to write about ...

With school schedules getting busier, screen time increasing, and daily routines becoming more demanding, children today need simple practices that help them stay calm, focused, and emotionally ...

A passion for the value that meditation can bring into one’s life encouraged Lindsay Messina, a special-education teacher, to write a children’s book that serves as an introduction to meditation ...

Jessie Larson and Camille Walker, the founders of 5 Minute Meditations For Kids, are parents of collectively 7 children and they were looking for ways to create peace and calm in their homes without ...