Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Modern life has turned out to be the silent companion of stress and anxiety in a world that has become faster than we think. From constant notifications to numerous commitments , our brains will ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Note: If the breath is associated with trauma and discomfort for you, you probably shouldn't try this practice in its form below. But you might adapt it to something more nurturing for you, such as a ...

SEATTLE, Aug. 1, 2017 /PRNewswire-USNewswire/ -- Committee for Children (CFC), the global leader of research-based social-emotional learning curricula, today announced the launch of Mind Yeti for ...